Television Children Statistics
Posted in Coloured Television on 08/01/2008 01:03 pm by admin
Overweight children
Being overweight is often used interchangeably with pre-obese and generally defined as having more body fat than optimally health. Overweight is a common condition, especially where food supplies are abundant and sedentary lifestyles. As many as 64% of the U.S. adult population are considered overweight or obese and this percentage has increased over the past four decades.
The percentage of obese children with overweight / growing faster alarming. With current technology children spend more time within the Internet or playing video games or watching TV and not exercising enough.
By statistics 10% of 2-5 years are overweight and 15% of children aged 6-19 years are overweight.
Overweight is when your body has excess fat body. The body fat is usually measured by body mass index (BMI). To calculate your child's BMI, then find out what your weight in kilograms divided by height in meters squared.
For children: If more than 25% of total body weight is fat and is classified as obese.
Girls: It is slightly greater than 32%. This is because girls have a different form of body and body functions.
Treatment of overweight children:
Achieve and maintain proper body weight is important. Thus, the recommendations focus Small changes, but permanent, eating may work better than a short series of changes term can not be sustained.
• Parental involvement to modify the behavior of overweight children is important. Parents who model healthy eating and physical activity can positively influence the health of their children.
• Limit the number of calories you take the child. For example, children drink too much juice and soda every day. Comply with the usual recommended limit of 4-6 ounces of 100% fruit juice for children under 6 years and only 12.8 ounces Older children can help limit excessive weight gain.
• Limit the amount of milk drunk by children. Although drinking milk is important and is a good source of calcium, milk in excess can take your child to become obese. Obesity often starts in childhood, with a common script that a child drinks milk in excess. Children usually only need about 16-24 ounces of milk every day.
• Avoid frequent fast food meals.
• No "Super Size" meals for your child. A common problem that contributes to overweight children are the foods with the pieces that are too large.
• Do not force children to "clean their plates. One important way to help children learn to eat healthier is that they know they can stop eating when are full.
• Encourage regular practice exercise and physical activity to your children every day. This may include family walks, play outdoors, biking or participating in organized sports like soccer and baseball.
• Limit inactivity by setting limits strict watch television and play computer and video games.
• Do not allow your children to eat while watching television. Instead, limit meals dinner table.
• Do not put too much attention to what your child eats. Remember not too restrict calories and instead, offer to eat 3 healthy meals (not skip meals, especially breakfast) and some snacks, and allow all special occasions. Talking with children also calories, fat and diet may cause more harm than good, leading to eating disorders.
• Know what your children eat and where the calories come.
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Read About Fast Weight Loss also Read about Obesity in Adults and Overweight Children
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